Structural Integration

Structural Integration

Structural integration is one of the best adjunctive approaches to chronic muscular pain syndromes and postural dysfunction, emphasizing prevention as well as education. It takes into account the body’s anatomical structure, nervous system, emotional well-being and physical experience – what your body has been through physically over the years.

Getting your physical health back on line is a process, Massage Structural Integration gives you a multilevel educational experience that works holistically.  Typically, after a thorough assessment you will go through a dynamic hands-on series of ten 90 minute myofascial restructuring and postural education sessions.

How Structural Integration Helps?

Although Structural Integration may be effective for pain, or relief of tension, it is recognised that pain and tension are usually the result of an overall pattern of imbalance occurring in your body.  Rather than treating the pain or tension “symptom” of this imbalance, we focus on rebalancing your entire body, so that it can exist in an optimal state of balance and grace.

It is not a remedy for illness; rather, it is a process in which you are moved from your current “average” state to your optimal level of health and wellbeing.

When posture, flexibility and range of motion are maximised to your body type and shape you will be in a better position to achieve your fitness goals.

  1. Improve Posture, Body Shape, Well-being
  2. Increase Flexibility, Ease in Moving the Body
  3. Greater Balance and coordination
  4. Reduce Pain, Wear and Tear, Tension and Stress
  5. Reduce inflammation and fibrosis
  6. Increase energy, Vitality and Fitness
  7. Enhance Body Awareness, Appearance and Athletic Performance

Experience the difference – Book Your Consultation today

The 10 sessions are broken into three groups to address various aspects of the body.

Superficial

The first group of sessions (3) will focus on the superficial layers and tissues, loosening up connections that may be restricting movement in the body. These three sessions will focus on the breath and upper body, the feet and legs, and the arms, shoulders and trunk respectively.

Core

The second group of sessions (4) focuses on opening up the core of the body. This will address the deeper musculature and connective tissues which assist in fine motor movement and helps to create a fluid, ease of movement within the body.

Integration

The last group of sessions (3) focuses on the integration of the various parts of the body to create horizontal and vertical balance, pattern reversal, greater transverse movement and healthy joint functionality.

Individual Bodywork Sessions

You can come as required for individual bodywork sessions. These sessions can focus on changes or symptoms that need resolving. At Integrated Health – Integrated Life, we work with you to suit your lifestyle needs.

Session Investments:

Investment:

Specific Session 30min

$  55

Body Specific Session 60min

$  110

Body Specific Session 90min

$  150

Structural Integration Series 10 x 90min

$  1500

“In Structural Integration, we expect to give a cycle of ten sessions.  There is a reason for this.  We are not dealing with local problems.  We are not dealing with the kind of thing that you can say, “Well, I fixed that, that’s all.” We are dealing with intent to make a body more secure, more adequate within the field of gravity.  This requires that muscles be balanced, and need to be balanced around a vertical line.  And, when I talk about balancing muscles, I’m talking about balancing the right side against the left side.  About balancing the front of the body against the back of the body, and finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of those balances, and we start from the outside working in, and it takes us ten hours before we can get to the place where we can really balance the outside against the inside.”

– Ida P. Rolf, Ph.D.

Testimonials

What our clients say

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2022-11-29
Thank you Debra for helping me with my digestive system by introducing trinfinity 8. I can not thank you enough. It has been a life changing experience.
VINCENT RUSSO
VINCENT RUSSO
2022-11-15
I would highly recommend Ihealthilife clinic. Debra was extremely helpful with great knowledge and skills. Thank you Debra.
Louise Edwards
Louise Edwards
2022-09-19
I've been seeing Debra for many years, periodically.. She has always been able to improve any body realignment issues and also improve my overall health with various techniques... I always feel so much better after an appointment with Debra .. I highly recommend her and the services she provides and appreciate her ongoing support ....
David Lee
David Lee
2022-09-13
I had severe digestive issues , but with the help of ihealthilife clinic , my life has extremely improved . Thanks Debra
Nicole Smith
Nicole Smith
2022-08-22
I,m so glad I met Debra from ihealthilife clinic, she recommended few structural integration sessions, which extremely helped my posture . I would highly recommend ihealthilife . Debra is very knowledgeable.
Chris
Chris
2022-08-22
I've been seeing Debra for a couple of years now. I've struggled with lower back and leg pain, and I feel Debra always alleviates the problem. Very happy as she has fit me in on short notice. Highly recommended.
Kathy Petersen
Kathy Petersen
2022-08-10
I first went to Debra with chronic pain from a connective tissue disease. She has completely freed my body from all pain. I also do multi day hikes which I’ve been able to do pain-free since meeting Debra. She is THE BEST body worker I have ever come across!!
Deepika Ramesh
Deepika Ramesh
2022-07-25
I did the colon hydrotherapy cleanse with ihealthilife, after the cleanse I felt so light weight , it was an amazing detox . If you feel un easy or un well , make sure you get a hydrotherapy cleanse. I highly recommend getting a consult with Debra from ihealthilife.
Sadique Afzal
Sadique Afzal
2022-07-19
One of the best places to visit for back treatment , if you are suffering from any kind of back pain then see ihealthilife
vishal sharma
vishal sharma
2022-06-15
I have been suffering from poor digestion and weight loss. After getting colon hydrotherapy treatment at ihealthilife, now I have better digestion, increased energy levels and relief from bloating & flatulence.