Structural integration old
- Home
- Structural integration old
I healthy Life
Structural Integration
How Structural Integration Helps?

Superficial
The first group of sessions (3) will focus on the superficial layers and tissues, loosening up connections that may be restricting movement in the body. These three sessions will focus on the breath and upper body, the feet and legs, and the arms, shoulders and trunk respectively.

Integration
The last group of sessions (3) focuses on the integration of the various parts of the body to create horizontal and vertical balance, pattern reversal, greater transverse movement and healthy joint functionality.

Individual Bodywork Sessions
You can come as required for individual bodywork sessions. These sessions can focus on changes or symptoms that need resolving. At Integrated Health – Integrated Life, we work with you to suit your lifestyle needs.
Key Benefits of Structural Integration:
Although Structural Integration may be effective for pain, or relief of tension, it is recognised that pain and tension are usually the result of an overall pattern of imbalance occurring in your body. Rather than treating the pain or tension “symptom” of this imbalance, we focus on rebalancing your entire body, so that it can exist in an optimal state of balance and grace.
- Improve Posture, Body Shape, Well-being
- Increase Flexibility, Ease in Moving the Body
- Reduce Pain, Wear and Tear, Tension and Stress
- Reduce inflammation and fibrosis
- Increase energy, Vitality and Fitness
- Enhance Body Awareness, Appearance and Athletic Performance.
– Ida P. Rolf, Ph.D.
Pricing Plans
