I was bed-ridden for 2 weeks with my rigid neck, shoulders and back. When I started Hellerwork it was painful for me to stand and worse to sit. Hellerwork was a great relief for me. My body soaked it up feeling great relief from the gentle, soothing way of working. A couple of weeks later my body felt free of pain, more aligned, relaxed and straighter, and I had lost weight. Hellerwork has been a blessing in my life and a gift I can take with me to continually listen to and honour my body and keep it healthy. Thanks Debra!